- 1 Where did the term charley horse come from?
- 2 Who coined the phrase Charlie Horse?
- 3 What is the medical term for a charley horse?
- 4 Is a charley horse the same as a cramp?
- 5 Why is a charley horse so painful?
- 6 Can a charley horse cause a blood clot?
- 7 Is charley horse an American word?
- 8 Can a charley horse hurt for days?
- 9 Why do I keep getting Charlie horses at night?
- 10 What do charley horses mean in your legs?
- 11 What Vitamin Are you lacking when you get charley horses?
- 12 What is the difference between a cramp and a muscle spasm?
- 13 How do you stop leg cramps fast?
- 14 How do you stop Charlie horses while sleeping?
Where did the term charley horse come from?
It is likely that using “charley horse” to describe a muscle cramp comes from informal American sporting talk, dating back to the 1880s. One theory is that the term comes from a baseball player who was talking about a lame horse. Horses used to help with groundskeeper jobs in baseball.
Who coined the phrase Charlie Horse?
Two ballplayers, Jack Glasscock and Joe Quest, are each credited as the originator of the phrase. A version of the Glasscock story appears in a July 1886 issue of a West Virginia newspaper called the Wheeling Daily Intelligencer: Base-ballists have invented a brand new disease, called ‘Charley-horse.
What is the medical term for a charley horse?
A charley horse is the common name for a muscle spasm or cramp. Muscle spasms can occur in any muscle in the body, but often happen in the leg.
Is a charley horse the same as a cramp?
Anyone who has experienced a muscle cramp (charley horse) can attest to the fact that it can be quite painful. Muscle cramps or spasms occur when muscles involuntarily contract and cannot relax. The term charley horse has been used to refer to painful muscle cramps, particularly when they occur in the leg.
Why is a charley horse so painful?
The extreme pain comes from the continued contraction. “The contraction goes beyond what you want to do,” said Porter. “The muscle fatigues, it starts hurting, you say, ‘all right stop,’ but it’s doing it on its own — it’s not your idea, it’s an involuntary action.”
Can a charley horse cause a blood clot?
Several of the above situations that trigger a Charlie Horse may also increase risk of blood clot development, especially dehydration and inadequate blood flow, such as remaining sedentary for long periods of time.
Is charley horse an American word?
Charley horse is a North American term that is rarely seen in British English. A charley horse is a muscle cramp which usually occurs in the thigh or calf muscle of the leg. Note that the word charley in the idiom charley horse is not capitalized, according to the Oxford English Dictionary.
Can a charley horse hurt for days?
If the contracting muscles don’t relax for several seconds or more, the pain can be severe. Severe charley horses can result in muscle soreness that lasts anywhere from a few hours to a day. This is normal, so long as the pain isn’t prolonged or recurring.
Why do I keep getting Charlie horses at night?
What to know about leg cramps at night. Leg cramps at night, or nocturnal leg cramps, are common and can occur due to inactivity during the day, tired muscles, or certain medical conditions. Leg cramps, also called charley horses, are uncontrolled spasms in the muscles of the leg that may be painful.
What do charley horses mean in your legs?
A charley horse is a muscle spasm — when a muscle suddenly tightens up on its own. These cramps can happen anywhere in your body. They’re common in your legs.
What Vitamin Are you lacking when you get charley horses?
Step 1: Get plenty of vitamin D-3, magnesium, potassium, and calcium (get tested for your blood levels of these and iron, too). Deficiencies are linked to cramping. From food and supplements aim for: –1,000 IU of D-3 daily.
What is the difference between a cramp and a muscle spasm?
Muscle spasm occurs when a muscle involuntarily contracts, and then relaxes. This often occurs suddenly and can be painful. A muscle cramp is similar to a spasm, but cramp lasts longer than a spasm and is often a very forcible contraction.
How do you stop leg cramps fast?
Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles. Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help. Alternatively, massaging the cramped muscle with ice may relieve pain.
How do you stop Charlie horses while sleeping?
Nocturnal Leg Cramp Prevention
- Stretch during the day and before bed. Focus on your calf and foot muscles.
- Drink plenty of water.
- Move around during the day to exercise your feet and legs.
- Wear comfortable, supportive shoes.
- Sleep under loose covers, especially if you sleep on your back.